When you want to lose weight, workout and healthy diet is the best form which you can do. It provides more benefits than any other tactics modality relative to the amount of time you put into it. Here are some rules to lose 10 pounds in 10 days. Proper exercise will help you to lose your extra fat fast.
Perform your reps with perfect technique:
Exercise is very beneficial for reducing a good amount of weight, but it can be a dangerous activity. Ensure you learn the correct technique for each exercise you will be performing in your program and for the best results work with a trainer who can help you refine your technique.
Incomplete rest periods:
Try to minimize rest as much as possible when exercise for fat loss. 30-45 seconds is the ideal amount of time for a rest period as it will allow for incomplete recovery which will lead to better results.
Use a long time under tension:
Time under tension is how long each repetition lasts for. The longer the time under tension the exercise is, generally the more effective it is for weight loss. Try to control the eccentric or lowering portion of each exercise for 3 to 4 seconds for the best possible results.
Full body workouts:
In training for fat loss with weights, body part split routines do not have a place. Full body workouts are going to be more effective for this goal as they will create a higher metabolic challenge, create more systemic fatigue and be a better investment of time. Which will lead to lose 10 pounds in 10 days.
Always strive for progression:
Each and every time you go to the gym you should get better. Here are some ways you can progress:
- More weight on the bar
- Less rest between sets
- More repetitions per set
- More sets per workout
- More workouts per week
Try any of these and you will succeed.
Alternate body lifts:
Always place an upper body lift next to a lower body lift in a weight loss program. This is very difficult on the cardiac system as the body needs to alternate blood flow. Be careful not to pair exercises where the grip is the limiting factor. An example of this is chin ups and dead lifts.
Always try to use compound movements:
In weight loss exercise there is no room for isolation exercises. They may be used if there is an imbalance that needs addressing, but in general stick to lifts that involve 2 or more joints, like squats and dead lifts.
Change your program every 4-6 weeks:
Your body is a highly adaptive organism and variety must be there to prevent adaptation. The trick is not to change too often as you will not be able to progress.
Keep your workouts under 60 minutes:
If you are training for fat loss correctly, you will not be able to train for over 60 minutes!
If you follow all these rules strictly than you can succeed to lose 10 pounds in 10 days.
Lose 10 pounds in 10 days 